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Vitamins fall into two groups: fat-soluble and water-soluble, and this distinction is central to B12's safety profile
Who Can Benefit from Vitamin B12
In a study on the depigmenting effects of glutathione, Weschawalit et al administered 250 mg glutathione daily, both reduced GSH and oxidized GSSG forms, to 60 volunteers for 12 weeks showing a good depigmenting effect without any adverse effects
The 8 to 12 week on / 4 to 8 week off pattern is extrapolated from pharmacological principles and community experience, not from controlled trials
& Haynes, C
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